What are the common injuries in BJJ, Judo, and Karate, and how to avoid them?

 

Various martial arts forms, including karate, Judo, and BJJ, are pretty high-energy activities. Such activities improve cardiovascular fitness, strength, flexibility, and speed. Mixed martial arts practice several techniques, regulations, intensity, and martial arts gear, so, participation causes many injuries. 

Martial arts come with self-control, which will allow you to control your thoughts and actions in any situation and apply physical force. BJJ, Judo, and Karate are popular forms of martial arts, and being physically active encompasses a variety of disciplines. 

But martial arts can result in many injuries that depend on the particular skill being performed. Contact martial arts widely vary in their techniques, rules, and protective equipment, and these factors will affect injuries and injuries rate. While practicing BJJ, Judo, and Karate, make sure to wear BJJ uniform, judo uniform, and karate uniform, respectively, to reduce the risk of injury.