10 Must-Known Self-Defense Techniques for Women
The best self-defense techniques work equally for men and women; however, women need them more. It is not about prevailing only in the octagon, but women must have the power to survive or avoid the most common attacks in the real world. The most effective way to learn self-defense techniques is through hands-on training. The power comes not from being strong but from understanding self-defense strategies.
One should not need to learn every martial arts technique; master those that can help you defend yourself. Rather than teaching thousands of styles, one must learn to execute well only a few, and one can rely on them. Statistics show that one in three women is a victim of any violent attack in her lifetime. Women endure more incidents of harassment; therefore, they must focus on some efficient skills to deal with attackers.
Self-defense training includes various methods that make you learn to prevent any confrontation rather than getting physical. One must learn to evade an attack than block an attack.
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