How to Strengthen Your Wrists for Boxing

 It’s not all about those biceps: the most underrated part of your arm is probably your wrist, and it holds a lot of sway over the strength of your punches. The wrist plays a significant part in channelling your strength, as well as in stabilising your punch during impact. Ignoring your wrists during training can lead to numerous injuries such as wrist strains, dislocation, and in the worst case scenario, a broken wrist. To make sure your wrists can withstand impact so you can stay in the game, try mixing a series of easy but effective wrist exercises into your workout. Read Full Article