5 Ways to Improve Flexibility and Mobility for a Boxing Fight
Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any athlete, but is a component of boxing training that is sometimes ignored in favor of more aggressive approaches like sparring. Exercises which are slower and rely largely on stretching and form, such as yoga, are stereotyped as ‘feminine’ and their benefits are pushed to the side. Read full Article
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