Is hitting a heavy bag bad for your shoulders?
A heavy bag is a training tool that helps to improve your punching technique which is almost a total-body workout. Punching bags can build coordination, strength, and endurance as training dramatically impacts your body. Heavy bags are such an essential piece of equipment that helped many boxers to become lean and powerful punchers.
Punching a bag will provide incredible benefits, such as aerobic fitness, coordination, power, and core stability. Along with the increase in your boxing experience, enhance your self-defense skills and decrease your stress level while burning a lot of calories. On the other hand, hitting bags hard can hurt your boxing skills and even lead to serious injury while affecting shoulder muscles and lower back.
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