Sparring Boxing Gloves or Professional Boxing Gloves: The Differences between Types of Boxing Gloves on the Market

If you’re just stepping into the world of boxing, chances are that you’re overwhelmed with the variety of boxing gear options available on the market. It can be tricky to discern when exactly you need sparring gloves rather than training gloves, or whether you need bag gloves. Each type of boxing glove has its own dimensions and consequently, its own particular use. Let’s get into the standard types of boxing gloves out there, and what purpose each serves.

 Bag Gloves

Bag gloves are made to be easy to use and slip on and off comfortably in a fast-paced training environment. Velcro straps are generally used for a bag glove's wrist closure, keeping them firmly in place during a workout and making it simpler to adjust them if you're training alone.  In a boxing gym, these gloves are generally utilized for sparring and training sessions with various types of bags, including but not limited to speed bags, heavy bags, and double-end bags. The gloves range in weight from 10 oz to 18 oz. One thing they can't be used for is a sparring sesh because the way their padding is structured is not conducive to that purpose.

Some schools of thought veer away from the dedicated bag glove, instead citing that training or sparring gloves provide excellent hand protection compared to other boxing gloves and can be used on a punching bag as well. Since sparring and training gloves weigh between 14 and 18 oz, they are heavier and more durable, so there may be some truth to this.

Sparring Gloves

The two types of gloves that are most frequently used by boxers are training gloves and sparring gloves. Interestingly, these gloves are often thought to be the same. However, sparring and training gloves have differences in weight and usage as well.

Before purchasing your first set of training or sparring gloves, it is important to understand the key differences between the two types of gloves. Contrary to what most people believe, not all types of gloves have the same qualities. Boxing gloves are designed not just to keep you safe, but also to ensure that your sparring partner has a good experience. Although any pair of boxing gloves can be used with a partner provided they weigh at least 14 oz, you can generally find gloves made for this particular purpose that provide you with the kind of padding you need. After all, getting hurt during a boxing exercise is counterproductive to you getting some time in the ring.  

Training gloves and sparring gloves are very similar, but sparring gloves typically have cushioning that is softer and a little more padded. The distribution of the foam is also such that it softens impact. Sparring gloves are frequently offered in a range of weights, and the ones you pick should depend on your weight. As a rule of thumb though, sparring gloves should weigh 14 oz or more. In a gym setting, its the coach who decides whether you can wear gloves. A coach has the expertise to let you know whether your gloves are the incorrect weight, dangerous, or otherwise inappropriate. It's advisable to check the recommended glove weight for sparring from the gym you frequent.

Training Gloves

Boxing gloves that are suited for regular usage in the gym for shadowboxing, heavy bag training, and regular focus mitt drills are referred to as training gloves. A sturdy laced hook and loop fastening that features Velcro across the wrist provides some security, and a thicker foam cushioning absorbs impact. Luxury training gloves are often made of leather, while vinyl or other vegan leather alternatives are also an option if you're looking for durability at a lower price point. The most crucial pair of gloves in a boxer's collection, training gloves guard the delicate joints of the fingers and hands during rigorous exercises. They are made to offer the best fusion of efficiency and comfort and can be used in place of bag gloves with lighter punching bags or speed bags.

Training gloves are well-liked by novices since they cover every scenario, although they can be a Jack of all trades. You might need a specific set of gloves if you intend to concentrate on a certain type of training. Training gloves generally weigh between 12 oz and 18 oz and you should carefully consider which weight suits you by taking your age, gender, and size into account.

Professional Gloves

Making an investment in professional boxing gloves is only really necessary if you are at the competition level, not as a hobbyist or a newbie. This type of boxing glove is designed expressly to be worn in professional combat. These generally do not provide as much protection to the hands, which means they are also less comfortable. The cushioning is often significantly stiffer, resulting in the gloves being smaller and denser. Professional gloves are made to make every punch as powerful as can be. Professional boxing gloves should not be worn outside of the ring and aren't really appropriate for daily training. Depending on the weight, you'll use light 8 oz or 10 oz gloves for the majority of tournaments. Since Velcro closure boxing gloves are rarely permitted in big tournaments, professional gloves are virtually always classic lace-ups.

Which Boxing Gloves Should I Buy?

Here are a few key factors to think about if you're unsure about the kind of boxing gloves you require:

●       Will your boxing gloves be used in a professional competition or during training?

●       What kind of training will the gloves be used for - heavy bag work or sparring?

●       If the gloves are being used for a competition, what is the permitted weight based on your weight division?

●       Are you at a level where you require specific boxing gloves for different activities, or would you first like to invest in an all-rounder glove?

You will be able to determine the kinds of boxing gloves you require by keeping the information above, and these key points, in view.