It’s right after a killer workout. Your muscles ache, but in the best way, and you feel powerful; unbeatable really. But then it kicks in: you get the shakes, and it all comes crashing down. Muscle tremors, or an involuntary shaking of your muscles, is a common phenomenon after a workout. It may be a downer, but beyond that it doesn’t necessarily have to be a cause for worry. There are a few lifestyle changes you can instill in order to condition yourself so that you can get rid of the shakes long term. Read full Article
Post a Comment