Hands Shaking After Boxing: Why and How to Avoid It!

 

Boxing is a high-intensity sport that requires a lot of aerobic training and puts a lot of stress on the body. Boxing puts a strain on your muscles, particularly those in your shoulders, arms, and hands, with each punch and block.

As a result, after a bout or a training session, you may notice that your hands are shaking. Shaking after exercise may be avoided by gradually increasing the intensity of your activity, staying hydrated, and eating a balanced diet, we’ll get into the details later but let’s begin by having a look at some of the reasons for the shaking hands. Read full Article