Header Ads

5 Worst BJJ Injuries and How to Avoid Them

 

Brazilian jiu-jitsu (BJJ) has a reasonably decent safety record when compared to other contact sports. Unless you have a huge ego or are prone to recklessness, you shouldn't have to worry about significant injuries. All of the most often reported BJJ injuries are mild. Perhaps you're considering BJJ as a pastime or have a child starting lessons soon and want to make sure no one gets injured. The 5 worst and most prevalent injuries in Brazilian Jiu-Jitsu are listed here, along with some preventative actions you may take to reduce your chance of injury. Read full Article

No comments

Powered by Blogger.