Do I need to wrap my hands for heavy bag?

 

Hitting punching bags is essential for both types of training whether Boxing or Mixed Martial Arts. And wearing hand wraps is essential to keep your knuckles, wrists, and fragile part of your hands safe. Make it your practice, every time your box is in a ring or for training, you must wear hand wraps to protect them. 

Primarily, hand wraps are there to ensure the protection of the fighter’s hands, which are the most important thing. Human hands are made up of many fragile bones and ligaments that could be badly affected by repeated punches on a boxing punching bag.