How do beginners hold focus pads?

 

Boxing and Martial Artists use various tools to train; focus pads and focus mitts are the essential equipment. However, you cannot hang the Boxing mitts from the ceiling and start practicing. You require someone else to hold them. And the person holding the mitts must know various combinations. 

Boxing is a competitive sport that requires a focused mind with consistent strength. Focus mitts are among fundamental methods to develop striking techniques, speed, power, and coordination. Martial artists use them for straight jabs and straight punches. It will help you focus on target, speed, and accuracy during training without injuring your partners. Read Full Article