The punching bag, known interchangeably as the heavy bag, is an excellent tool for exercise. This time-tested and efficient piece of equipment, which was previously only available to MMA fighters or boxers, has made its way into most gyms and provides users with a high-intensity boxing exercise. Punching a heavy bag is a strenuous physical activity that puts your strength and endurance to the test. Most people find that using their entire body in this way helps them burn calories and strengthen their core muscles. It was in 1872 that the first heavy bag received a patent. Since then, the punching bag has come to symbolize the sport of boxing and is still one of the best training aids available. Naturally, something that has stuck around so long must be impactful. So what are the benefits that have made boxing bags a household name? Read Full Article
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