At first look, yoga and boxing appear to be on opposite sides of the fitness spectrum, but in reality, it’s a match made in heaven.
Yoga has several health benefits for physical, mental, and emotional well-being. Yoga may have a noticeable positive influence on your athletic performance and boxing skills when practiced on a regular basis as yoga promotes focus, strength, flexibility, and balance, all of which are trademarks of boxing. The increased range of motion and mobility that yoga provides can help lower a boxer’s risk of injury as well.
That was a quick rundown, now let’s get into the thick of things. Here’s 11 reasons why boxers should certainly take up Yoga. Read full Article
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