Top 5 exercises to improve hand speed for boxing

 Every boxer, beginner or professional is always looking for ways to improve their hand speed. The phrase “Speed kills” might send a shiver down your spine when you see a road accident on the highway but in boxing, It’s the way to victory in the ring. Many of the greats such as, Muhammad Ali, Mike Tyson, Roy Jones Jr., Floyd Mayweather, Manny Paquiao and so many more have/had lighting quick hands.

One of the most significant advantages in boxing is the ability to land a strike before your opponent. A fraction of a second can be the difference between raising your hands in triumph and pulling yourself up off the floor. You need speed even if you weren't born with it. Even if it's not your style, you should still work on it.

To possess lighting quick hands, you don't need any intrinsic, natural-born gift. Quick hands are developed via deliberate and mindful training, just like every other facet of boxing. It takes time and effort. You must also train your mind in addition to your body, to find success in this sport. Read full Article