How to Shadow box like a champ

 

Shadow boxing is a foundational boxing skill. It allows boxers to perfect their technique while also psychologically preparing for a training session or bout.

For non-boxers, shadow boxing can be a terrific warm-up for a training session or even a workout in itself – you’ll be amazed at how quickly it gets the heart pumping. This low-impact workout can be done almost anyplace, all you need is some room to punch. Read full Article