What Are the Double End Bag Benefits for Boxing?

 

Many tools are available in boxing to assist refine a fighter's combative skills. The heavy bag focuses on increasing strength and power, while the speed bag focuses on improving speed, synchronization, and timing. Then there's the double end bag.

The floor-to-ceiling bag, also known as the double end bag, is a compact, circular bag with an elastic string connecting both ends of the floor and ceiling. They're available in a variety of sizes and shapes, and their rebound elasticity may be adjusted. It provides several options to perform different punching skill sessions.

The double-end bag, which is unique to boxing, allows you to focus on rhythm, timing, and accuracy rather than technique. It allows fighters to test their skills by throwing any type of punch.

Fighters can try to imitate genuine offensive sequences like opening combinations with the jab, but the double end bag allows them to be more inventive. Read full Article