Majority decision vs Split decision vs Unanimous: What's the difference?
As we all know, judges play a key role in boxing contests. If there is no knockout or disqualification, i.e. when both combatants are stil...Read More
Kids boxing gear buying guide: Everything you need to know
Shopping for boxing gear isn’t an easy task as there’s so much to choose from and it’s even harder when shopping for kids. This is due to ...Read More
Do boxers do cardio everyday: How fighters train for fights
When you see modern-day fighters' incredible physiques, it's only logical to question if they exercise every day and how much of t...Read More
History of boxing gloves and how they have changed over the years
The modern boxing glove didn't appear out of nowhere and has a long and illustrious history. Gloves worn by modern pugilists, on the o...Read More
5 basic kickboxing combos to use in sparring
We’ve all been fascinated by those wicked spinning kicks and knockout highlight reels we’ve seen of the top fighters battling it out in th...Read More
Boxing workout routine at home
If you haven't been able to make it to the gym or if you have your own home gym. Boxing fitness routines and techniques can help you s...Read More
Leather vs Faux leather: Which is better for boxing equipment?
Leather was once the preferred material for boxing equipment such as gloves, mitts, and punching bags. With the advancements in textile te...Read More
Take Care of Your Boxing Gloves with These 5 Easy Steps
Your boxing gloves are an extension of your body in the ring: you need them to fit right and work right. Getting an amazing pair of gloves...Read More
Which boxing workout is best for fighting shape
If you want to be a lean, mean fighting machine, try incorporating boxing into your workouts. It’s not just for fighters: boxing moves a...Read More
How to Practice Slipping Punches Alone
Slipping is a very advanced form of defense in boxing. Boxing is known for its defensive techniques but slipping isn’t usually one for b...Read More
What is the Difference Between Muay Thai and Kickboxing
While to the untrained eye it might seem there’s an overlap, Muay Thai and kickboxing are actually two completely separate sports. The nat...Read More
Deadly Punching Mistakes that can get you knocked out
Boxing seems to be an unpredictable game and many exceptional fighters get knocked out once the bout starts. Everyone must remember the bo...Read More
Kick your way to fitness over the holidays with this High-Intensity kickboxing workout
Are you looking to freshen up your fitness this holiday season? Try this 30-minute indoor exercise to kick and punch your way to your fitn...Read More
Boxing for Beginners: Boxing Basics for Stance, Breath, and Punches
Muhammad Ali, George Forman, Sugar Ray Robinson and Mike Tyson are all prominent names that have dominated professional boxing at one poin...Read More
This Beginners Boxing Workout Will Get You in Fighting Shape
Boxing workouts incorporate both physical and mental conditioning. Boxing workouts have the advantage of being able to be performed anywhe...Read More
Boxers Diet to Lose Weight Fast: Lose 20 Pounds in a Week
Boxers can have it hard, and it’s not just at matches: the weigh-in stage can be particularly difficult if you’ve packed on a few pounds. ...Read More
Hands of stone in boxing: How to Predict Punches and avoid them?
Fighting in full arenas with the audience cheering for you if you are lucky can be great pressure and many distract from seeing the boxing...Read More
A complete checklist to Improve Boxing Footwork Patterns
This infamous quote by the greatest Muhammad Ali is the testimony that advanced boxing footwork is everything. You can only float like a b...Read More
Boxing Secrets: Improve Your Defense and Win More Fights
A good boxing defense has a multitude of benefits: it makes you more aware of your opponent’s movements and mannerisms; it gives you ample...Read More
A Complete Guide to Arm Endurance Exercises for Boxing
Many amateur fighters have come across this one question and they are always asking about how they can enhance their arm endurance. They f...Read More
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